PROGRAM

WHEN
1-3 AUGUST 2022
HOURS
8:30 – 13:00
18:00 – 21:00
LOCATION
EVELPIDON 2, 11362
ATHENS, GREECE
AGES
13-18
BOYS & GIRLS
LEVEL
ADVANCED
& MEDIUM
PRIZES
MANY
SURPRISES

TWENTY (20) HOURS OF SPECIALIZED TRAINING WILL INCLUDE

  • SHOOTING MECHANICS DRILLS AND EVALUATION
    • SHOOTING TECHNIQUE (10 PARAMETERS)
    • VIRTUAL ANALYSIS FOR EACH INDIVIDUAL (BEFORE AND AFTER)
    • SPECIAL STRENGTHENING TRAINING FOR SHOTS
  • QUICK RELEASE / EXPLOSIVITY
    • LONG DISTANCE SHOT
    • BALANCE
    • STAMINA
  • COMPETITION SHOTS WITH SPECIAL PRIZES
  • THE MOST IMPROVED CAMP PLAYER
  • FAST CHAMBER RELEASE CHAMPION

DAY SCHEDULE

MORNING

  • SPEECH & EXERCISES ON SHOOTING TECHNIQUE 9:00 – 9:45
  • TIME OUT 9:45 – 9:55
  • NBA INDIVIDUAL TRAINING / EVALUATION & INDIVIDUAL COLLEGE COMPETITIONS 10:00 – 11:30
  • TIME OUT 11:30 – 11:45
  • COLLEGE INDIVIDUAL TRAINING / EVALUATION & INDIVIDUAL NBA COMPETITIONS 11:45 – 13:15
  • TEAM COMPETITION GAMES 13:15 – 13:30
  • TIME OUT / LUNCH BREAK 13:30 – 18:30

AFTERNOON

  • SPEECH & EXERCISES ON SHOOTING TECHNIQUE 9:00 – 9:45
  • TEAM COMPETITION GAMES 18:50 – 19:20
  • NBA INDIVIDUAL TRAINING / EVALUATION & INDIVIDUAL COLLEGE COMPETITIONS 19:25 – 20:25
  • TIME OUT 20:25 – 20:30
  • COLLEGE INDIVIDUAL TRAINING / EVALUATION & INDIVIDUAL NBA COMPETITIONS 20:30 – 21:30

DAY SCHEDULE

9:00 – 9:45
ΟΜΙΛΙΑ & ΑΣΚΗΣΕΙΣ ΠΑΝΩ ΣΤΗΝ ΤΕΧΝΙΚΗ ΤΟΥ ΣΟΥΤ

9:45 – 9:55
TIME OUT

10:00 – 11:30
ΑΤΟΜΙΚΗ ΠΡΟΠΟΝΗΣΗ NBA / ΑΞΙΟΛΟΓΗΣΗ & ΑΤΟΜΙΚΑ ΔΙΑΓΩΝΙΣΤΙΚΑ COLLEGE

11:30 – 11:45
TIME OUT

11:45 – 13:15
ΑΤΟΜΙΚΗ ΠΡΟΠΟΝΗΣΗ COLLEGE / ΑΞΙΟΛΟΓΗΣΗ & ΑΤΟΜΙΚΑ ΔΙΑΓΩΝΙΣΤΙΚΑ NBA

13:15 – 13:30
TEAM COMPETITION GAMES

13:30 – 18:30
TIME OUT / LUNCH BREAK

18:30 – 18:50
ΟΜΙΛΙΑ & ΑΣΚΗΣΕΙΣ ΠΑΝΩ ΣΤΗΝ ΤΕΧΝΙΚΗ ΤΟΥ ΣΟΥΤ

18:50 – 19:20
TEAM COMPETITION GAMES

19:25 – 20:25
ΑΤΟΜΙΚΗ ΠΡΟΠΟΝΗΣΗ NBA / ΑΞΙΟΛΟΓΗΣΗ & ΑΤΟΜΙΚΑ ΔΙΑΓΩΝΙΣΤΙΚΑ COLLEGE

20:25 – 20:30
TIME OUT

20:30 – 21:30
ΑΤΟΜΙΚΗ ΠΡΟΠΟΝΗΣΗ COLLEGE / ΑΞΙΟΛΟΓΗΣΗ & ΑΤΟΜΙΚΑ ΔΙΑΓΩΝΙΣΤΙΚΑ NBA

EVERY PARTICIPANT WILL RECEIVE:

  • A BOOKLET PROVIDING TRAINING DRILLS TO PRACTICE ON THEIR OWN
    SPECIAL STRENGTHENING TO TRAIN ALL THE YEAR
  • SHORT VIDEO ANALYSIS OF THEIR SHOOTING FORM
  • EVALUATION CARD
  • STRENGTHENING EQUIPMENT
  • T-SHIRT 10K SHOTS